Our Therapists

The waters of life can feel stormy sometimes. However, learning to surf the waves can help make navigating the storm a little easier and even a little more joyful!

I am a Registered Nurse Psychotherapist, Mind Body (Somatic) Practitioner, Reiki Master Teacher, Mindfulness Facilitator. I bring 26 years of Nursing experience, offering a unique blend of medical knowledge and therapeutic techniques to provide a holistic approach to support your overall well-being.

With empathy, intuition, and a comprehensive awareness of both physical and mental/emotional health, I explore your needs as a whole, attending to the connection between your mind, body, thoughts and emotions.  

I have extensive experience supporting clients through the exhaustion that comes with caregiving, chronic disease, anxiety symptoms, and the tendency for clients to neglect their own needs when caring for those around them. I would be honoured to support you (virtually or in-person) to navigate your path toward increased empowerment, self-awareness, and internal peace; as it is on that path where you can truly connect to your inner light and SHINE.    

It was during my own journey that I discovered Mindfulness, Reiki and the mind body connection. They became the missing pieces; helping to foster deep healing by processing past trauma, increasing intuition, reducing anxiety and stress, improving sleep and pain management, and creating an overall feeling of peace and contentment.