Our Therapists

The waters of life can feel stormy sometimes. However, learning to surf the waves can help make navigating the storm a little easier and even a little more joyful! I am a Reiki Master Practitioner, Mindfulness and Chakradance Facilitator, and Registered Nurse with over 25 years experience in hospital and the community sector. Throughout this time, I have supported many clients on their healing journeys.  

It was during my own journey that I discovered Mindfulness and Reiki. They became the missing pieces; helping to foster deep healing by processing past trauma, increasing intuition, reducing anxiety and stress, improving sleep and pain management, and creating an overall feeling of peace and contentment. I continue to benefit from the internal peace and freedom these practices have opened up for me in my own healing, and the reported experiences of my clients’ journeys; as they continue to unfold and remain fluid.

I have extensive experience supporting clients through the exhaustion that comes with caregiving, chronic disease, anxiety symptoms, and the tendency for clients to neglect their own needs when caring for those around them. I would be honoured to support you (virtually or in-person) to navigate your path toward increased empowerment, self-awareness, and internal peace; as it is on that path where you can truly connect to your inner light and SHINE.    

What is Reiki?

Reiki (pronounced ray-key) is a Japanese healing technique for stress reduction and relaxation that also promotes healing.

"Rei" means universal, "Ki" means life energy. This is the non physical energy that animates all living things. Science calls this biofield energy. When the flow of Ki is disrupted it causes decreased functioning within one or more of the organs and tissues of the physical body often presenting as illness and the experience of bodily sensations. Reiki healing is channeled by the Practitioner and works by flowing through the affected parts of the person's energy field, (pathways and chakras), charging them with positive energy. Reiki healing can be hands on or at a distance. Responses are individualized.